Fluid Moves’ Managing Stress Programme is an important and popular workshop. Created to guide, support and ultimately manage professionals’ environmental stress factors, our methodologies optimise professional performance while increasing personal happiness.

Do you want to understand the impact your stress is having on colleagues, the organisation you work with, and, most importantly, yourself?

Executives of every level, age and cultural background have worked with our coaching professionals to overcome their own particular challenges, and with our support your can create realistic and effective strategies that will overcome all manner of environmental stress factors.

Closely guided by Fluid Moves’ experienced coaches, you will review the effect stress is having on your inter-personal relationships and work on realistic ways to improve your work life balance. You will also learn about the effects prolonged stress can have on the body, mind and spirit.

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Optimise professional performance and increase personal happiness by recognising signs of stress
  • Develop strategies to manage the negative factors that are generating anxiety
  • Reframe your thinking style from negative to positive
  • Explore your values and belief system
  • Learn practical relaxation techniques

These are just some of the wonderfully supportive, life-changing elements included in the Managing Stress Programme.